Playing Poker Means Sitting a Lot: How To Stay Fit

Poker may be considered a sport by some people, but it is definitely not one of those physically demanding sports that require athletic skills. It’s more like chess.

Just like every competitive game, it takes a lot of practice, determination, and skill to be the best in this game. However, that also means it takes a lot of sitting in one place and not moving at all.

The Ancient Romans had a phrase Mens sana in corpore sano, which is roughly translated as — a healthy mind in a healthy body. In other words, to maximize our mental capabilities, we should take care of our bodies as well, and this can be applied to poker too.

No matter whether you are an online or live poker player – you definitely don’t want to go out of shape. Here are several pieces of advice that could help you.

Have A Tight Sleeping Schedule

Sleeping is very important when you prepare for a poker tournament. As you already know, these tournaments can sometimes get long and tedious and take a lot of energy. After some time, your focus will start to weaken, and this can be improved if you have a tight sleeping schedule.

Therefore, all you have to do is try to have a good night’s sleep for six to eight hours, but go to bed and get up at the same time every day, preferably. Once you train your mind and your body to work that way, you will be able to concentrate on improving your poker skills.

Exercise Regularly — But Don’t Overdo It

Poker is a competitive game, and the best players tend to get competitive in everything they do. Therefore, if you’re one of those people that always wants to be the best, perhaps you should think twice when starting your workout.

Exercising or working out should be a supplement to your poker skills. You exercise to stay in shape and keep your mind in shape. However, if you lose too much energy in the gym, you might fail to perform well in poker.

Therefore, exercising should always be practiced, but you need to pay attention to the fact that it only needs to help you stay in shape for poker.

Watch What You Eat

It’s difficult to stay away from all the tasty food, especially if you’re a tournament player who travels around the US or even the world. There’s a lot of great things to eat out there, and players are often tempted by it, indulging in a wide variety of flavors.

Yet, different food can have different effects on us, and that’s why eating less and eating healthier is always the best piece of advice you can get to stay fit. Make sure to focus on food that you both like and that’s healthy, and try to stick to your diet plan whenever you go.

It won’t be long before you start to notice your health and your poker performance improving.

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